1. Log in your cPanel account.
2. In the Databases section, click on phpMyAdmin.
3. Then, in the navigation tree in the left sidebar, select a chosen database to which you want to import data using the SQL file.
4. Click on Import.
5. Furthermore, under File to Import, you need to click on Browse and select SQL file from your local computer.
6. As a last step, scroll down and click on Go.
If it shows a success message, your SQL has been successfully uploaded.